Online Members Only Library

Video Tutorials

This on-demand library of video tutorials is available at any time to support you. Choose from mindful movement, yoga practices, meditation, and breathing techniques to improve your sense of well-being. Check back often as new tutorials will be added regularly.

Free Printables

This digital library of colour printables is available at any time to support you. Choose from a variety of practices and activities. Print out as many posters as you like to support your sense of well-being. New printables will be added often so check back regularly for new ones.

Bonus activities

These specially designed crafts, art-inspired activities, and nature-infused ideas are sure to inspire and engage your creative side. Art and nature have the power to soothe our souls! Don’t be afraid to get playful and messy with it! Tell mom I made you do it.