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Mindfulness at work

 

Corporate Wellness, & Mindfulness Training

Lunch & Learn workshops 

Corporate workshops

Half-day workshops 

Full-day workshops 

Bring more calm, resilience, and wellness to your organization. Offering evidence-based wellness solutions that reduce stress, burnout, and overwhelm in the workplace. Learn about the benefits and current research of mindfulness. Offering secular mindfulness or yoga to enhance the well-being within your organization. Serving the Calgary area.

Topics include:

  • Mental Health Awareness

  • Tips and tricks to manage stress with a mindful approach

  • Avoiding burnout

  • Addressing family stress with mindfulness

  • How to transition between work & home

  • Balancing personal & professional life 

In-person or virtual programs are available.

Connect with us by email @ presspausewithamber@gmail.com

Rates:

1-hour PD session $325.00

Half-day workshop $525.00

Full-day workshop $725.00

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