
Bring Wellness to Mind
Transform your life through mindfulness, meditation, and movement
Community, Connection & Curiosity
Wellness Education for Children, Teens, Parents & Educators in the Calgary Area
I help children, teens, and their caregivers develop healthy ways to address the stress, anxiety, and overwhelm of modern life. Offering yoga & mindfulness based wellness programs, camps and classes to help you learn to press pause! You will learn new ways to enhance resilience, cultivate connection, compassion, clarity, and calm, all through the power of presence. I offer a variety of registered classes, workshops, retreat programs, and trainings to help individuals of all ages learn how to thrive, rather than just survive in this modern-day world.
Learn how the ancient wisdom traditions of mindfulness & yoga can empower our lives. My events, classes & trainings will help you embrace the power of presence. Supporting children, teens, and families on their wellness journey is my jam.
Be sure to check out my upcoming events for individuals of all ages at Rocky Ridge Retreat in DeWinton, Alberta.
Lead Educator & Founder
Amber Pavey is an experienced educator, certified mindfulness instructor, certified yoga teacher, and reiki master. As a practitioner of mindfulness and yoga for over a decade, Amber understands firsthand the power of becoming more present.
Amber is also the educational consultant and author for Mindful Living, a line of wellness games and puzzles designed for children & adults. Parents and educators alike will love these interactive, fun, engaging, and inspiring activities to help infuse wellness & mindfulness into their homes or classrooms.
If you are ready to thrive, rather than simply survive in this modern-day world, be sure to reach out to learn more about our programs and training.


A variety of services to meet your needs!
I offer a variety of wellness programs to meet your needs. I work with individuals of all ages and in diverse settings. Teaching kids, teens and adults to become more mindful is my jam! I offer everything from a one time workshop to 8 week wellness programs. How can I meet your needs?
Organizations we have worked with

About Rocky Ridge Retreat
Rocky Ridge Retreat was founded in January 2022. This private home-based retreat center is an inclusive and immersive space. I am committed to helping individuals of all ages learn to thrive in this modern-day world.
I hope you can join us soon for one of our classes or events. I am sure you will love it here just as much as we do. The energy is different out here!
Stunning Views
Sweeping views of the rocky mountains are the natural backdrop to all our events & classes.
Connect to Nature
Immerse yourself in the sights, sounds and magic of nature. Sit in silence by the pond in a moment of reflection.
Calm, Peace, Ease
The energy here will soothe your soul and leave you feeling refreshed. You have to feel it to believe it.
What They’re Saying
