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Play, A Sacred Space
Mindfulness for Kids, 2024 Wellness, Mindfulness Blog Amber Pavey 8/16/24 Mindfulness for Kids, 2024 Wellness, Mindfulness Blog Amber Pavey 8/16/24

Play, A Sacred Space

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6 Ways to Soothe Anxiety
Mindfulness Blog, 2024 Wellness Amber Pavey 5/2/24 Mindfulness Blog, 2024 Wellness Amber Pavey 5/2/24

6 Ways to Soothe Anxiety

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How Mindfulness can Help us Embrace Change
Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19 Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19

How Mindfulness can Help us Embrace Change

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LET’S BE SOCIAL

There is something so incredibly special about teaching kids and teens. I adore my days in local school classrooms offering yoga and mindfulness workshops. Beyond the awkward laughter, silliness, and chatter exists authenticity, honesty, and genu
No, this is not a torture device or strange looking chair. It is one of my favourite props (tools) to assist me in my yoga practice. This headstander felt like an intimidating prop until I learned how to use it properly. It assists and supports me

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