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How Mindfulness can Help us Embrace Change
Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19 Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19

How Mindfulness can Help us Embrace Change

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There is something so incredibly special about teaching kids and teens. I adore my days in local school classrooms offering yoga and mindfulness workshops. Beyond the awkward laughter, silliness, and chatter exists authenticity, honesty, and genu
No, this is not a torture device or strange looking chair. It is one of my favourite props (tools) to assist me in my yoga practice. This headstander felt like an intimidating prop until I learned how to use it properly. It assists and supports me

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