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Home About Services Retreat Journal Resources Contact

Kids Mindfulness Activity Book

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Kids Mindfulness Activity Book

CA$16.00

Affirmation Colouring Book

affirmation colouring book BACK cover sqare pic web-min (1).jpg

Affirmation Colouring Book

CA$16.00

Meditation Journal for Kids

meditation journal book BACK cover sqare pic web-min.jpg

Meditation Journal for Kids

CA$16.00

Yoga Friends Poster

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Yoga Friends Poster

CA$16.00

Mindfulness Kit

Mindfulness Kit

CA$55.00

LET’S BE SOCIAL

These little Sparks 💫 (Girls Guides) participated in one of my signature mindfulness workshops for kids.

In this one hour workshop they learned mindful breath practices, mindful movement, self compassion practices, and mindful listening.

One of t

A small and cozy gathering for tonight’s Sacred Heart Soulful Sister Circle.💟

What a warm and restful way to spend a cold February evening. 😌

Our next Soulful Sister Circle will be Thursday March 13th (save the date) as we welcome the Full

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