Ange M.

Amber’s expertise in the field of mindfulness, yoga and energy work (to name a few) have been extremely beneficial for our entire family. Rocky Ridge Retreat and its incredible surroundings offers a beautiful backdrop to retune, recondition and reset! The last few years have been tough on many, and the tools and techniques Amber shares pave the path towards ‘pressing the pause button’ more often. Not only is Amber at the forefront of this movement, she has helped our family to thrive at work and at home by teaching us that the best way to speed up is to actually to slow down.

~ Angela M.

Retreats, ServicesAmber PaveyMarch 15, 2023

Ephram age 12

Amber helps me with my belly breathing and meditating. She is a really nice lady and i really enjoy her helping me deal with my fears. I look forward to my monthly sessions with her.

~ Ephram age 12

ServicesFreshly PressedMarch 10, 2023

Addelyn age 12

Amber really helped me when I was upset with Covid. She has super fun group classes and her strategies are easy to learn and do. Thank you for helping me out, Amber! I hope to do more classes with you in the near future!

~ Addelyn age 12

ServicesFreshly PressedMarch 10, 2023

Luke age 10

The exercises helped me to calm down, when I feel anxious. She was a good teacher with a positive attitude.”

~ Luke age 10

ServicesFreshly PressedMarch 10, 2023

Lori Crawford

Amber’s knowledge, professionalism and calming personality helped the students respect and respond to her immediately. I definitely recommend using her a resource to support the well-being of both your staff and students for a mindfulness residency.

~ Lori Crawford

ServicesFreshly PressedJanuary 10, 2020

Corinne Maher

Amber reminded me to breathe and inspired me to be mindful which has had significant benefits in my life. I can manage a better day today with Amber’s teachings and I’ve found new life with being calm & mindful. Thank you Amber! I appreciate your work greatly.

~Corinne Maher, Real Estate Agent

ServicesFreshly PressedJanuary 3, 2020

Erin Gilmar,

We had the absolute pleasure of being part of a seminar in our office hosted by Amber. She spoke of her journey to mindfulness and how it could benefit us in all aspects of our life including work. Her approach, knowledge and overall attitude towards life as a whole is a breath of fresh air. I learned so much in such a short time that I could immediately start practicing. I was even able to share some pointers with my young daughters to help keep them calm and thoughtful during daily challenges.

~Erin Gilmar, Financial Services Manager

ServicesFreshly PressedJanuary 3, 2020

Nicole Merz

I took Amber's Beginner Mindfulness Course and highly recommend her classes if you are interested in learning about mindfulness. She shares her knowledge and experience in a kind, respectful and genuine way. Amber makes everyone in the room feel comfortable!

~Nicole Merz, School Teacher

ServicesFreshly PressedJanuary 3, 2020

Robin Devine

I was very excited to have Amber come and present a mindfulness workshop for my group of Women in Business. It was such an informative and well-organized event, with great focus on personal growth. I would highly recommend Amber to all of my friends and work colleagues! Phenomenal event and guidance from a beautiful soul.

~Robin Devine, Owner of Lymph Balance Centre

ServicesFreshly PressedJanuary 3, 2020

Debbie Koles

Amber is one of the most welcoming and supportive women I’ve ever met. Her kindness and warmth shined during the mindfulness course I took with her. I was a complete newbie and quickly the class became my favourite part of my week. I left that course wanting to experience and learn more. I highly recommend Amber and everything she has to offer!

~Debbie Koles, Oil and Gas Executive

ServicesFreshly PressedJanuary 3, 2020

Mireille Nalder

Amber has been a mindfulness educator in my son's classroom. I felt so blessed to have her be a part of his classroom experience. She has such a great ability to connect to the kids and help them find their calm. I truly wish this focus on mindfulness and self-awareness would be a part of the regular curricular in schools. So incredible beneficial to the kids. Thanks Amber! He'll always fondly remember you.

~Mireille Nalder, Fitness Coach and Mother of 3

ServicesFreshly PressedOctober 6, 2019