Gentle Yoga & Mindfulness ~ Fall Classes
Gentle Yoga & Mindfulness ~ Fall Classes
Fall Session
Our next fall session is now open for registration. There are two offerings to choose from:
Tuesday Evening Series
Tuesdays 6:30 pm - 8:00 pm
Nov 5 - Dec. 17th (7 classes)
OR
Friday Morning Series
Fridays 9:30 am - 11:00 am
Nov 1 - Dec 13th (7 classes)
Bring WELLness to Mind with our 1.5 hr gentle yoga & mindfulness meditation class. This is a "low & slow" class without vinyassas or many standing poses.
This class takes place at Rocky Ridge Retreat, a home-based wellness studio 10 minutes south of Calgary. Relax in our tranquil country setting to renew & restore your mind & body. You will notice that your stress begins to melt away during your short country drive each week.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
Limited to 7 participants per class.
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
Registration can be completed online with this link or via e-mail.
*** Please email us at presspausewithamber@gmail.com to register if cash or e-transfer is your preferred method of payment.
You will need a personal yoga mat for this class.
The address will be provided upon registration.
*No refunds or credits for missed classes
