This playful colouring book is part of a line of 4 products specially designed to help adults teach children how to reduce stress and anxiety, calm their minds and bodies, improve self-esteem, self-compassion, & grow a positive mindset!

Fun mindfulness activities to help children reduce anxiety and improve their sense of well-being!

• Adorable mindful matching activity to be led by an adult (includes 30 guided mindful practices with 200+ combinations!
• 15+ BONUS activities (colouring pages, cards, crafts, games, and MORE!)
• ALL pages are black & white – add your colour!
• Perfect for home or school use

Details:

• One book, 8.5″ x 11″ (art supplies not included)
• Recommended supplies: coloured pencils
• Printed in Calgary, Alberta, Canada

Written by Amber Pavey, an experienced educator and certified mindfulness instructor (presentpossibilities.ca).
Illustrated by Crystal Salamon.

NOTE:
For the best value, purchase the “Mindfulness Kit“, which includes all 4 products, a discount, and a FREE zipper pouch! (This is a GREAT gift for teachers!)

Mindfulness Kit includes:

• Affirmation Colouring Book
• Meditation Journal
• Mindfulness Activity Book
• Yoga Friends Poster
• Plus a FREE zipper pouch to store your Kit!