This interactive meditation journal is part of a line of 4 products specially designed to help adults teach children how to reduce stress and anxiety, calm their minds and bodies, improve self-esteem, self-compassion, & grow a positive mindset!

This journal guides adults to help children develop a meditation or journey practice. Each meditation provides a mini visual journey that tells a short story to help children connect to their imagination while calming their minds and bodies.

• Designed for adults to read with children (aged 4+)
• 30 guided meditation stories with reflection questions
• Space to write and/or doodle for each meditation
• 30+ hand drawn mini colouring pages (one for each mediation)
• Perfect for home or school use

Includes:

• One book, 64 pages, 8.5″ x 11″ (art supplies not included)
• Printed in Calgary, Alberta, Canada

Written by Amber Pavey, an experienced educator and certified mindfulness instructor (presentpossibilities.ca).
Illustrated by Crystal Salamon.

NOTE:
For the best value, purchase the “Mindfulness Kit“, which includes all 4 products, a discount, and a FREE zipper pouch! (This is a GREAT gift for teachers!)

Mindfulness Kit includes:

• Affirmation Colouring Book
• Meditation Journal
• Mindfulness Activity Book
• Yoga Friends Poster
• Plus a FREE zipper pouch to store your Kit!